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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 60.6
  Total Fat 2.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.0 mg
  Sodium 93.9 mg
  Potassium 110.9 mg
  Total Carbohydrate 10.4 g
      Dietary Fiber 1.0 g
      Sugars 0.0 g
  Protein 1.2 g
  Vitamin A 4.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.9 %
  Vitamin C 7.9 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 0.3 %
  Copper 1.7 %
  Folate 5.6 %
  Iron 2.4 %
  Magnesium 2.5 %
  Manganese 4.5 %
  Niacin 2.9 %
  Pantothenic Acid     3.0 %
  Phosphorus     3.0 %
  Riboflavin 2.3 %
  Selenium 0.5 %
  Thiamin 1.4 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sizzle of Corn & Tomato

View the full Sizzle of Corn & Tomato Recipe & Instructions
Submitted by: GI..GI..GINA!

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sizzle of Corn & Tomato

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

16 calories of Extra Light Olive Oil, (0.13 tbsp)

8 calories of Balsamic Vinegar, (1 tbsp)

2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))

1 calories of Shallots, (0.13 tbsp chopped)

1 calories of Pepper, red or cayenne, (0.13 tsp)


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