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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 91.6
  Total Fat 2.7 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.4 mg
  Sodium 349.2 mg
  Potassium 153.3 mg
  Total Carbohydrate 16.5 g
      Dietary Fiber 2.5 g
      Sugars 6.5 g
  Protein 1.3 g
  Vitamin A 191.0 %
  Vitamin B-12 0.6 %
  Vitamin B-6 2.1 %
  Vitamin C 4.8 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 5.5 %
  Copper 3.5 %
  Folate 2.1 %
  Iron 7.3 %
  Magnesium 4.0 %
  Manganese 14.1 %
  Niacin 1.3 %
  Pantothenic Acid     2.5 %
  Phosphorus     22.5 %
  Riboflavin 3.0 %
  Selenium 1.0 %
  Thiamin 1.3 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Frozen Pumpkin "Ice Cream"

View the full Frozen Pumpkin "Ice Cream" Recipe & Instructions
Submitted by: SWISSMISSY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frozen Pumpkin "Ice Cream"

60 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (1 Serving)

41 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.25 cup)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

3 calories of Cinnamon, ground, (0.50 tsp)


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