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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving

Amount Per Serving

Calories		89.9

Total Fat		0.4 g

	Saturated Fat	0.1 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.0 g

Cholesterol		0.0 mg

Sodium		5.0 mg

Potassium		188.3 mg

Total Carbohydrate		18.7 g

	Dietary Fiber	1.9 g

	Sugars	6.0 g

Protein		0.6 g


Vitamin A	0.9 %

Vitamin B-12	0.0 %

Vitamin B-6	9.0 %

Vitamin C	36.6 %

Vitamin D	0.0 %

Vitamin E	1.4 %

Calcium	0.8 %

Copper	3.1 %

Folate	2.7 %

Iron	1.4 %

Magnesium	2.8 %

Manganese	6.9 %

Niacin	1.3 %

Pantothenic Acid	1.7 %

Phosphorus	1.4 %

Riboflavin	3.4 %

Selenium	0.7 %

Thiamin	2.6 %

Zinc	0.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vanilla Fruit Salad

View the full Vanilla Fruit Salad Recipe & Instructions
Submitted by: GI..GI..GINA!

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vanilla Fruit Salad

28 calories of Delmonte Fresh Cut Pineapple Tidbits, (0.40 serving)

21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))

14 calories of Vanilla Instant Fat Free Sugar Free Pudding Mix, (0.40 serving)

9 calories of Grapes, (0.15 cup, seedless)

9 calories of Strawberries, fresh, (0.20 cup, halves)

Nutrition & Calorie Comments

OMG! Great! I didn't have any grapes on hand so I used raspberries instead-still Great! Also used fat and sugar free instant pudding(I think the dietary info is for that anyway)

Submitted by:
RAINBOWCO
(5/4/07)
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