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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 184.7
  Total Fat 2.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 530.4 mg
  Potassium 370.2 mg
  Total Carbohydrate 34.8 g
      Dietary Fiber 8.2 g
      Sugars 3.6 g
  Protein 7.8 g
  Vitamin A 1.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.4 %
  Vitamin C 9.4 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 4.4 %
  Copper 12.3 %
  Folate 23.7 %
  Iron 11.6 %
  Magnesium 11.7 %
  Manganese 33.0 %
  Niacin 3.3 %
  Pantothenic Acid     4.5 %
  Phosphorus     14.5 %
  Riboflavin 6.1 %
  Selenium 4.4 %
  Thiamin 7.0 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kidney Bean Succotash

View the full Kidney Bean Succotash Recipe & Instructions
Submitted by: KJRUSTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kidney Bean Succotash

84 calories of Chickpeas (garbanzo beans), (70.87 grams)

60 calories of Beans, red kidney, (70.87 grams)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

13 calories of Kraft miracle whip regular, (0.33 tbsp)

11 calories of Granulated Sugar, (0.67 tsp)

1 calories of Onions, raw, (0.33 tbsp chopped)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Cider Vinegar, (0.50 tbsp)


No nutrition or calorie comments found.