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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		377.0

Total Fat		9.7 g

	Saturated Fat	4.4 g

	Polyunsaturated Fat	1.3 g

	Monounsaturated Fat	1.1 g

Cholesterol		25.0 mg

Sodium		866.2 mg

Potassium		950.4 mg

Total Carbohydrate		39.1 g

	Dietary Fiber	8.8 g

	Sugars	13.2 g

Protein		24.1 g


Vitamin A	30.3 %

Vitamin B-12	0.0 %

Vitamin B-6	27.3 %

Vitamin C	197.6 %

Vitamin D	0.0 %

Vitamin E	7.2 %

Calcium	34.7 %

Copper	10.5 %

Folate	21.0 %

Iron	17.9 %

Magnesium	9.3 %

Manganese	25.6 %

Niacin	5.1 %

Pantothenic Acid	3.8 %

Phosphorus	9.9 %

Riboflavin	5.9 %

Selenium	2.1 %

Thiamin	12.8 %

Zinc	4.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mock taco salad

View the full mock taco salad Recipe & Instructions
Submitted by: ETHANGABESMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mock taco salad

90 calories of Boca Soy Burger, (1 serving)

80 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.50 cup)

61 calories of Onions, raw, (1 cup, chopped)

38 calories of Green Peppers (bell peppers), (1 cup, strips)

20 calories of Naturally Yours Fat Free Sour Cream, (2 tbsp)

15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)

15 calories of Lea & Perrins, Worcestershire Sauce, (3 tsp)

10 calories of Sauce, Pace Picante Sauce, (3 serving)

Nutrition & Calorie Comments

Hey, not bad! This seems like a very filling portion and it's got a big dose of protein for the number of calories. I think the recipe means to say "fancy shredded cheese" and it left off those last couple of words, but we understand.

Submitted by:
BECADCOX
(3/22/07)
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