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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 147.5
  Total Fat 7.6 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.1 g
  Cholesterol 9.9 mg
  Sodium 578.3 mg
  Potassium 691.7 mg
  Total Carbohydrate 13.1 g
      Dietary Fiber 4.3 g
      Sugars 2.3 g
  Protein 10.3 g
  Vitamin A 115.5 %
  Vitamin B-12 2.3 %
  Vitamin B-6 15.0 %
  Vitamin C 23.7 %
  Vitamin D 21.9 %
  Vitamin E 4.1 %
  Calcium 20.5 %
  Copper 25.5 %
  Folate 27.3 %
  Iron 11.4 %
  Magnesium 17.9 %
  Manganese 40.9 %
  Niacin 24.7 %
  Pantothenic Acid     19.3 %
  Phosphorus     21.1 %
  Riboflavin 39.8 %
  Selenium 24.4 %
  Thiamin 11.6 %
  Zinc 10.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mushroom and Spinach Stir Fry

View the full Mushroom and Spinach Stir Fry Recipe & Instructions
Submitted by: BETHM20

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom and Spinach Stir Fry

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

40 calories of Olive Oil, (1 1tsp)

25 calories of Mushrooms, fresh, (5 large)

20 calories of Spinach, frozen, (0.33 package (10 oz) yields)

15 calories of Onions, raw, (0.25 cup, chopped)

3 calories of Soy Sauce, (1 tsp)


No nutrition or calorie comments found.