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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 412.9
  • Total Fat 13.5 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 42.5 mg
  • Sodium 308.5 mg
  • Potassium 500.0 mg
  • Total Carbohydrate 50.7 g
  • Dietary Fiber 4.9 g
  • Sugars 28.5 g
  • Protein 29.0 g
  • Vitamin A 11.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 29.2 %
  • Vitamin C 15.4 %
  • Vitamin D 45.0 %
  • Vitamin E 1.4 %
  • Calcium 38.1 %
  • Copper 5.1 %
  • Folate 4.7 %
  • Iron 2.7 %
  • Magnesium 7.4 %
  • Manganese 7.8 %
  • Niacin 2.7 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 2.0 %
  • Riboflavin 6.0 %
  • Selenium 1.5 %
  • Thiamin 2.8 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter Banana Shake

View the full Peanut Butter Banana Shake Recipe & Instructions
Submitted by: BUFFYFAN85
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter Banana Shake

160 calories of Kraft Light Peanut Butter, (2 tbsp)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

90 calories of Skim Milk, (1 cup)

70 calories of Protein Powder, (1 serving)


Nutrition & Calorie Comments  

It seems too high in calories, so I used peanut powder and almond milk, tasty, but about 150 less calories. Submitted by:
DAYHOMEMAMA

(1/21/13)
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This really hits the spot when you have a craving for something creamy and cold. I added some carob powder instead of the protein powder........YUM! Submitted by:
DLGROGG

(6/22/11)
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186g of fat? really? Submitted by:
PAIGEHOUGHTON

(1/20/11)
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