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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 295.9
  • Total Fat 4.0 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 24.3 mg
  • Sodium 715.6 mg
  • Potassium 108.6 mg
  • Total Carbohydrate 6.1 g
  • Dietary Fiber 5.4 g
  • Sugars 3.8 g
  • Protein 9.2 g
  • Vitamin A 12.7 %
  • Vitamin B-12 2.5 %
  • Vitamin B-6 11.4 %
  • Vitamin C 37.7 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 1.2 %
  • Copper 2.0 %
  • Folate 0.6 %
  • Iron 16.3 %
  • Magnesium 3.1 %
  • Manganese 1.6 %
  • Niacin 21.9 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 8.1 %
  • Riboflavin 2.4 %
  • Selenium 10.2 %
  • Thiamin 2.0 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Big Healthy Sub

View the full Big Healthy Sub Recipe & Instructions
Submitted by: RAVENETTE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Big Healthy Sub

187 calories of What Italian Loaf (12 in), (2.67 oz)

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

23 calories of frozen peppers, (0.88 cup)

15 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)

13 calories of Olive Oil, (0.33 1tsp)

3 calories of Black Olives, (0.50 jumbo)

1 calories of Garlic, (0.33 clove)

1 calories of Capers, canned, (0.33 tbsp, drained)

0 calories of Balsamic Vinegar, (0.06 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.