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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 222.3
  • Total Fat 1.9 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 1.2 mg
  • Sodium 318.3 mg
  • Potassium 250.8 mg
  • Total Carbohydrate 42.9 g
  • Dietary Fiber 3.3 g
  • Sugars 17.2 g
  • Protein 9.7 g
  • Vitamin A 30.3 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 39.1 %
  • Vitamin C 1.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 24.2 %
  • Copper 6.4 %
  • Folate 25.2 %
  • Iron 36.2 %
  • Magnesium 12.8 %
  • Manganese 53.5 %
  • Niacin 28.0 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 20.0 %
  • Riboflavin 22.5 %
  • Selenium 22.6 %
  • Thiamin 37.4 %
  • Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal & Egg whites Cereal

View the full Oatmeal & Egg whites Cereal Recipe & Instructions
Submitted by: PIERDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal & Egg whites Cereal

126 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (1 packet, dry, yields)

64 calories of Honey, (1 tbsp)

21 calories of Milk, nonfat, (0.25 cup)

17 calories of Egg white, large, (1 serving)

16 calories of Raisins, (10 raisins)


Nutrition & Calorie Comments  

Good recipe - Thanks! It was a nice change and a good way to get in some extra protein. I used regular oatmeal instead of instant & dried blueberries instead of raisins. I also added 1 TBSP of pecans. Next time I'll use a little less milk for a thicker texture, but I'm definitely making again! Submitted by:
FULLASPARK

(9/8/09)
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i used the maple and brown sugar packets my house had lying around and this recipe was delicious. using the flavored oatmeals only adds a few extra calories - but as a hearty breakfast ths is FANTASTIC! Submitted by:
DANCINGPANDAX

(9/2/09)
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