Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 214.0
  Total Fat 6.0 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.9 g
  Cholesterol 71.2 mg
  Sodium 976.1 mg
  Potassium 867.2 mg
  Total Carbohydrate 12.4 g
      Dietary Fiber 1.7 g
      Sugars 2.6 g
  Protein 26.9 g
  Vitamin A 0.0 %
  Vitamin B-12 66.1 %
  Vitamin B-6 28.2 %
  Vitamin C 3.6 %
  Vitamin D 10.7 %
  Vitamin E 0.3 %
  Calcium 8.6 %
  Copper 14.4 %
  Folate 4.5 %
  Iron 17.9 %
  Magnesium 8.1 %
  Manganese 2.1 %
  Niacin 32.2 %
  Pantothenic Acid     12.5 %
  Phosphorus     27.7 %
  Riboflavin 29.0 %
  Selenium 34.0 %
  Thiamin 14.2 %
  Zinc 38.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Slow Cooker Beef and Mushrooms

View the full Easy Slow Cooker Beef and Mushrooms Recipe & Instructions
Submitted by: -AMANDA79-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Slow Cooker Beef and Mushrooms

336 calories of Beef chuck, arm pot roast, (4 oz)

43 calories of Low Fat Cream of Mushroom Soup, (0.31 cup)

18 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1 serving)

12 calories of Mushrooms, fresh, (56.25 grams)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

It tasted good, but it was very salty! Submitted by:
TURTLELOVER29
(3/7/13)
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Very high in Sodium. Submitted by:
4MCARR1
(11/27/12)
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I haven't made this but it looks good. I do have a question on the total calorie count per serving, a breakdown by ingredient gives 419 calories, not the 214 listed above. I did a makeover eliminating the dry soup mix to cut down on the sodium, and it came out with twice the calories. Submitted by:
LKNIGHT09
(11/9/12)
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Very tasty, we only used 1/2 the soup packet and low sodium soup (husband has high blood pressure) - this is DELICIOUS! Thank you so much for such a simple and tasty recipe. This recipe is definitely a KEEPER!!! Submitted by:
SAB1304
(2/20/12)
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I used double the mushrooms (I really love mushrooms), no added water, no onion soup mix, and the soup can's worth of dry sherry. Didn't brown the meat; still a bit tough after 4 hours. Also a little runny, but I removed the lid and steamed until thicker. Awesome low-fat Stroganoff approximation! Submitted by:
TUPTUPTUP
(12/9/11)
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VERY Good and VERY easy. Will use 1/2 pack of the onion soup next time, because I am watching sodium. Thanks! Submitted by:
NOBLESTAR
(9/3/11)
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This was very good! The only thing I did differently was instead of onion soup mix, I cut up an onion and added a beef bouillon cube. Also, I put in a little Worcestershire sauce. My changes may have increased the sodium, but still a great recipe. Thank you! :) Submitted by:
JPONCIN
(7/11/11)
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It tastes great, but there's too much sodium in the soup and soup mix stuff.:( Submitted by:
LYNDAKRN
(6/26/11)
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How can I substitute to decrease the salt content? I do not like the onion soup mix. Submitted by:
SUNYSTAR8
(2/2/11)
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This was great. I added lowfat sour creme and served it over noodles to make it like stroganof. YUM! My kids had second helpings of it! We loved it! Submitted by:
JULIEVIC
(2/1/11)
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Made today..was sooo good. Used others suggestions in comments and put only .5 onion soup mix (with roasted garlic), added 1 cup celery, 1 cup carrots, 1 cup peas, and 4 small potatoes cut up. All together was only 409 calories for 4 portions, and it actually made at least 5 BIG portions, so less. Submitted by:
GONEWLIFE
(11/17/10)
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Too salty for my taste but I will make again, maybe with half the soup mix and real onions. Something I can play with different spices to suit my taste. Definitely a keeper! Submitted by:
DAWNALTER
(10/10/10)
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