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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 214.0
  • Total Fat 6.0 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 71.2 mg
  • Sodium 976.1 mg
  • Potassium 867.2 mg
  • Total Carbohydrate 12.4 g
  • Dietary Fiber 1.7 g
  • Sugars 2.6 g
  • Protein 26.9 g
  • Vitamin A 0.0 %
  • Vitamin B-12 66.1 %
  • Vitamin B-6 28.2 %
  • Vitamin C 3.6 %
  • Vitamin D 10.7 %
  • Vitamin E 0.3 %
  • Calcium 8.6 %
  • Copper 14.4 %
  • Folate 4.5 %
  • Iron 17.9 %
  • Magnesium 8.1 %
  • Manganese 2.1 %
  • Niacin 32.2 %
  • Pantothenic Acid 12.5 %
  • Phosphorus 27.7 %
  • Riboflavin 29.0 %
  • Selenium 34.0 %
  • Thiamin 14.2 %
  • Zinc 38.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Slow Cooker Beef and Mushrooms

View the full Easy Slow Cooker Beef and Mushrooms Recipe & Instructions
Submitted by: -AMANDA79-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Slow Cooker Beef and Mushrooms

336 calories of Beef chuck, arm pot roast, (4 oz)

43 calories of Low Fat Cream of Mushroom Soup, (0.31 cup)

18 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1 serving)

12 calories of Mushrooms, fresh, (56.25 grams)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

This is good, but the onion soup mix makes it very high in sodium! The way Emberr made was probably a lot less sodium! For those of us watching our sodium 976 mg of sodium is almost 1/2 the daily recommended amount you should have. Submitted by:
TINKERBELL200

(11/9/14)
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I did not use the canned mushroom soup, I used a low sodium stock, thickened with a little cornstarch,fresh onions and fresh seasonings instead of the packaged onion soup, the sodium is too high for me. Submitted by:
NONNAOF2

(11/9/14)
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Too bad. I'd love to make this recipe, but my partner is on a very low sodium diet and 976 mg of sodium is impossible. We pay attention to calories, to carbs, fat, gluten, but somehow sodium isn't really on the radar yet. Submitted by:
LAURANCE

(11/9/14)
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I've made this for over 40 years. But in the last few years, I lowered salt by not using the canned soup (use onions, sautéed first) and not using mushroom soup (use a lot of mushrooms, sautéed first). I also add beef broth instead of water. Use evap. milk near the end, same rich flavor. Submitted by:
ELLIEJOSIE

(11/9/14)
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I made this and doubled it. I found it to be really salty, so I might pick a different onion soup mix next time. All in all, delicious. Submitted by:
TAYGETSSTRONG

(9/3/14)
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looks and sounds delish, however, there is WAY too much sodium for it to be "healthy". Submitted by:
DANISHGIRL1

(8/26/14)
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I really liked this, but I think it needs a bit more spice. I think next time I'll use low sodium beef broth versus water. I made this as directed except I added a bay leaf, a couple carrots, chopped red pepper, and some crushed red pepper. I also used low sodium soup mix. Submitted by:
DISNEYDAMSEL1

(12/14/13)
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I like to make this with half the onion soup mix (too salty!!) and garlic, and then add some low-fat sour cream at the end of the cooking for a nice stroganoff-type dish. Submitted by:
PANSYLADY2

(12/13/13)
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Way too salty. Both of the soups have very high sodium content. Use one or the other, but not both. Submitted by:
AZURE-SKY

(12/13/13)
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Made this tonight for supper and it was a hit. My 3 year old and husband both devoured it. I used low sodium soup instead of low fat and it was almost a little too salty still. I'll have to see if I can find lower sodium dry onion soup mix too for next time. Served over rice and it was awesome! Submitted by:
MAMA2JESS

(12/13/13)
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The canned cream of mushroom soup combined with the onion soup mix make this way too salty for my tastes Submitted by:
JTWIGG

(10/23/13)
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I was horrified at the sodium content on the nutrition information but I cooked as the recipe asked. Next time I will substitute real onions and beef boullion for the dried soup mix. I am sure that would helpThe recipe is a keeper if only for the easiness of preparation. I served over quinoa. Submitted by:
FRUGALISTA54

(10/6/13)
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Has anybody found a way to make it with less sodium but still have it taste good? Submitted by:
MENOLIE

(9/26/13)
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I like this over a couple pieces of bread - a hot, open-faced sandwich. But I have an issue with the given calories - Any stew beef I find (MyFitnessPal) is more than 200 cal/svg before adding anything at all. This recipe comes out to 315, not 215. Just an FYI, for those on tight "budgets." Submitted by:
SGTBERT

(8/20/13)
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We made a few variations. We used a 2.5 pound chuck roast, trimmed of all fat and cut into pieces, 2 cans cream of mushroom soup, 1/2 packet of onion soup mix, and 16 oz of mushrooms. Served over microwave baked potatoes. Submitted by:
NICOLERZ

(6/11/13)
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It tasted good, but it was very salty! Submitted by:
TURTLELOVER29

(3/7/13)
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Very high in Sodium. Submitted by:
4MCARR1

(11/27/12)
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I haven't made this but it looks good. I do have a question on the total calorie count per serving, a breakdown by ingredient gives 419 calories, not the 214 listed above. I did a makeover eliminating the dry soup mix to cut down on the sodium, and it came out with twice the calories. Submitted by:
LKNIGHT09

(11/9/12)
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Very tasty, we only used 1/2 the soup packet and low sodium soup (husband has high blood pressure) - this is DELICIOUS! Thank you so much for such a simple and tasty recipe. This recipe is definitely a KEEPER!!! Submitted by:
SAB1304

(2/20/12)
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I used double the mushrooms (I really love mushrooms), no added water, no onion soup mix, and the soup can's worth of dry sherry. Didn't brown the meat; still a bit tough after 4 hours. Also a little runny, but I removed the lid and steamed until thicker. Awesome low-fat Stroganoff approximation! Submitted by:
TUPTUPTUP

(12/9/11)
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