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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 125.5
  Total Fat 4.6 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.0 mg
  Sodium 95.5 mg
  Potassium 787.3 mg
  Total Carbohydrate 19.4 g
      Dietary Fiber 6.9 g
      Sugars 5.6 g
  Protein 5.5 g
  Vitamin A 309.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.8 %
  Vitamin C 41.5 %
  Vitamin D 0.0 %
  Vitamin E 17.0 %
  Calcium 10.0 %
  Copper 20.6 %
  Folate 50.5 %
  Iron 12.2 %
  Magnesium 11.5 %
  Manganese 31.7 %
  Niacin 15.9 %
  Pantothenic Acid     6.2 %
  Phosphorus     17.3 %
  Riboflavin 16.3 %
  Selenium 4.8 %
  Thiamin 24.0 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Raw Asparagus Soup

View the full Raw Asparagus Soup Recipe & Instructions
Submitted by: BIPOLARPRINCESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Asparagus Soup

50 calories of Carrots, raw, (2 medium)

45 calories of Tahini, (0.50 tbsp)

31 calories of Asparagus, fresh, (1 cup)


No nutrition or calorie comments found.