SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 198.5
  • Total Fat 5.0 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 24.4 mg
  • Sodium 553.8 mg
  • Potassium 347.0 mg
  • Total Carbohydrate 20.2 g
  • Dietary Fiber 2.9 g
  • Sugars 1.7 g
  • Protein 18.3 g
  • Vitamin A 20.0 %
  • Vitamin B-12 27.2 %
  • Vitamin B-6 8.0 %
  • Vitamin C 7.4 %
  • Vitamin D 12.0 %
  • Vitamin E 5.6 %
  • Calcium 21.3 %
  • Copper 2.5 %
  • Folate 20.2 %
  • Iron 8.7 %
  • Magnesium 4.8 %
  • Manganese 3.5 %
  • Niacin 1.0 %
  • Pantothenic Acid 13.3 %
  • Phosphorus 23.8 %
  • Riboflavin 64.3 %
  • Selenium 30.6 %
  • Thiamin 13.5 %
  • Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Zucchini Breakfast Bake

View the full Cheesy Zucchini Breakfast Bake Recipe & Instructions
Submitted by: GEORGEVW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Zucchini Breakfast Bake

55 calories of Romano Cheese, (0.50 oz)

53 calories of Whole Wheat Flour, (0.13 cup)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

18 calories of Ricotta cheese, fat-free, (1 oz)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

1 calories of Zucchini, baby, (0.50 medium)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

This was listed as a low carb recipe but low carb + flour does not compute! Submitted by:
MEENIE50

(3/18/13)
report inappropriate
I'M MAKING IT WITH FAT FREE MOZZARELLA AND COTTAGE CHEESE...YOU HAVE TO IMPROVISE SOMETIMES! RIGHT NOW! LOOKS SUPER YUMMY! Submitted by:
INDEJAM09

(9/16/09)
report inappropriate
up the fiber w,ground flax seed Submitted by:
ANNEIA

(8/12/09)
report inappropriate