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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 74.8
  Total Fat 3.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 350.8 mg
  Potassium 100.5 mg
  Total Carbohydrate 8.3 g
      Dietary Fiber 2.4 g
      Sugars 3.0 g
  Protein 2.9 g
  Vitamin A 22.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.0 %
  Vitamin C 20.2 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 1.5 %
  Copper 3.7 %
  Folate 7.6 %
  Iron 5.0 %
  Magnesium 3.7 %
  Manganese 9.8 %
  Niacin 4.8 %
  Pantothenic Acid     0.9 %
  Phosphorus     4.6 %
  Riboflavin 3.4 %
  Selenium 1.4 %
  Thiamin 9.5 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet Pea Guacamole

View the full Sweet Pea Guacamole Recipe & Instructions
Submitted by: MROBERTS28

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Pea Guacamole

42 calories of Peas, frozen, (0.19 package (10 oz))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Lime Juice, (0.13 lime yields)

0 calories of Serrano Peppers, (0.25 pepper)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (0.38 tbsp)


Nutrition & Calorie Comments  

I tried this today - bit hit with me and others who tried it. Would like to add a clove of minced garlic and a sprinkle of sea salt instead of 1t of salt. The serrano peppers add a nice heat. Submitted by:
LITHIUM771

(4/3/11)
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