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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.9
  Total Fat 13.5 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.3 g
  Cholesterol 11.9 mg
  Sodium 570.9 mg
  Potassium 27.7 mg
  Total Carbohydrate 9.3 g
      Dietary Fiber 8.1 g
      Sugars 0.3 g
  Protein 12.4 g
  Vitamin A 2.1 %
  Vitamin B-12 3.5 %
  Vitamin B-6 2.4 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 20.8 %
  Copper 0.4 %
  Folate 0.3 %
  Iron 1.0 %
  Magnesium 2.1 %
  Manganese 0.4 %
  Niacin 0.3 %
  Pantothenic Acid     0.8 %
  Phosphorus     12.5 %
  Riboflavin 3.5 %
  Selenium 6.2 %
  Thiamin 0.8 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlic Parmesan Flax Seed Crackers

View the full Garlic Parmesan Flax Seed Crackers Recipe & Instructions
Submitted by: NORTHERNDIETER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Parmesan Flax Seed Crackers

140 calories of *Flax Seed Meal (ground flax), (4 tbsp)

68 calories of Parmesan Cheese, grated, (0.15 cup)

4 calories of Garlic powder, (0.38 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

The recipe itself is good. The flax seed has a bit of a bite to it. I added Mrs. Dash and a bit more salt. Overall I was very pleased. I eat my with cheese rounds and I love it with fresh guacamole or hummus. I am on a low carb diet so this is a perfect alternative! Submitted by:
TENSHI_ANGEL

(10/1/12)
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Delicious! I added caraway seeds. Next time, I'll reduce the sodium. It is a bit salty for me. Submitted by:
KETARAN

(4/1/12)
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These really do the trick for low carb snacks, lunches, etc... I omitted the salt, used fresh garlic, and added cayenne powder and black pepper. I also made a batch substituting cheddar cheese. It is easier to separate if you score before baking! DELICIOUS! They also freeze well! ;-)
Submitted by:
MOTHERUV2

(2/25/12)
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SOOOOO GOOD!!! Very impressed. Not 'cardboard' texture wise at all like a lot of low-carb recipes. I added sesame seeds and a seasoning mix in place of the salt. My go-to afternoon snack! Submitted by:
DREED771

(2/2/12)
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