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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 213.3
  Total Fat 8.2 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.0 g
  Cholesterol 108.0 mg
  Sodium 469.3 mg
  Potassium 414.8 mg
  Total Carbohydrate 14.9 g
      Dietary Fiber 1.8 g
      Sugars 0.0 g
  Protein 20.5 g
  Vitamin A 9.5 %
  Vitamin B-12 24.0 %
  Vitamin B-6 12.2 %
  Vitamin C 9.0 %
  Vitamin D 5.8 %
  Vitamin E 3.7 %
  Calcium 18.0 %
  Copper 10.1 %
  Folate 8.6 %
  Iron 13.4 %
  Magnesium 13.5 %
  Manganese 11.2 %
  Niacin 10.8 %
  Pantothenic Acid     6.8 %
  Phosphorus     27.0 %
  Riboflavin 11.6 %
  Selenium 45.1 %
  Thiamin 6.8 %
  Zinc 12.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Coquilles St. Jacques extra special

View the full Coquilles St. Jacques extra special Recipe & Instructions
Submitted by: AURORA10

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coquilles St. Jacques extra special

37 calories of Shrimp, cooked, (1.33 oz)

34 calories of Butter, salted, (0.33 tbsp)

33 calories of Scallops, raw, (1.33 oz)

32 calories of Swiss Cheese, (0.08 cup, shredded)

27 calories of Mashed Potatoes, (0.17 cup)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

14 calories of Flour, white, (0.03 cup)

10 calories of Mushrooms, canned, (0.17 cup)

3 calories of Bay Leaf, (0.83 grams)

2 calories of Shallots, (0.33 tbsp chopped)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.