SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 189.1
  Total Fat 3.8 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.3 g
  Cholesterol 4.0 mg
  Sodium 908.4 mg
  Potassium 387.3 mg
  Total Carbohydrate 32.4 g
      Dietary Fiber 5.4 g
      Sugars 5.2 g
  Protein 8.9 g
  Vitamin A 16.3 %
  Vitamin B-12 1.8 %
  Vitamin B-6 16.7 %
  Vitamin C 30.3 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 15.5 %
  Copper 27.4 %
  Folate 20.6 %
  Iron 17.3 %
  Magnesium 11.7 %
  Manganese 45.1 %
  Niacin 16.8 %
  Pantothenic Acid     4.8 %
  Phosphorus     16.6 %
  Riboflavin 14.0 %
  Selenium 24.5 %
  Thiamin 17.7 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hot Salsa Sandwich

View the full Hot Salsa Sandwich Recipe & Instructions
Submitted by: 53PINKROSES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot Salsa Sandwich

138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)

36 calories of Salsa, (0.50 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.