SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 247.8
  • Total Fat 12.9 g
  • Saturated Fat 6.0 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 4.7 g
  • Cholesterol 81.4 mg
  • Sodium 570.0 mg
  • Potassium 290.3 mg
  • Total Carbohydrate 13.9 g
  • Dietary Fiber 1.0 g
  • Sugars 0.2 g
  • Protein 18.3 g
  • Vitamin A 8.1 %
  • Vitamin B-12 14.9 %
  • Vitamin B-6 7.3 %
  • Vitamin C 5.5 %
  • Vitamin D 1.1 %
  • Vitamin E 4.1 %
  • Calcium 28.7 %
  • Copper 5.1 %
  • Folate 8.4 %
  • Iron 9.1 %
  • Magnesium 7.1 %
  • Manganese 8.5 %
  • Niacin 9.7 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 25.1 %
  • Riboflavin 16.4 %
  • Selenium 21.3 %
  • Thiamin 8.9 %
  • Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pizza Upside Down Casserole

View the full Pizza Upside Down Casserole Recipe & Instructions
Submitted by: SLCTALBOT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pizza Upside Down Casserole

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

50 calories of Ground beef, lean, (0.67 oz)

36 calories of Flour, white, (0.08 cup)

23 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (9.42 grams)

21 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.15 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Milk, nonfat, (0.08 cup)

3 calories of Canola Oil, (0.08 1tsp)

2 calories of Onion powder, (0.08 tbsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Basil, (0.03 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.