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Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
  • Calories 134.4
  • Total Fat 5.3 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 2.0 mg
  • Sodium 90.5 mg
  • Potassium 96.3 mg
  • Total Carbohydrate 20.3 g
  • Dietary Fiber 0.3 g
  • Sugars 14.5 g
  • Protein 1.7 g
  • Vitamin A 1.2 %
  • Vitamin B-12 2.3 %
  • Vitamin B-6 0.8 %
  • Vitamin C 0.0 %
  • Vitamin D 3.8 %
  • Vitamin E 2.9 %
  • Calcium 4.4 %
  • Copper 2.7 %
  • Folate 1.1 %
  • Iron 2.7 %
  • Magnesium 2.3 %
  • Manganese 4.6 %
  • Niacin 1.5 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 5.3 %
  • Riboflavin 5.0 %
  • Selenium 2.6 %
  • Thiamin 1.5 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Eclair Cake

View the full Chocolate Eclair Cake Recipe & Instructions
Submitted by: DEEJEI1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Eclair Cake

73 calories of Chocolate Frosting, (0.04 package (16 oz))

24 calories of Graham Crackers, plain, honey, or cinnamon, (0.40 large rectangular piece or 2 squares or 4 small rectangular pieces)

15 calories of Cool Whip whipped topping, (1.20 tbsp)

12 calories of Milk, 1%, (0.12 cup)

10 calories of Vanilla Pudding, ready to eat, (0.26 oz)

0 calories of Vanilla Extract, (0.04 tsp)


Nutrition & Calorie Comments  

I make this with unsalted Saltines rather than Graham crackers. I don't use butter or add vanilla. I also try to not use all of the icing. Just refrigerate for 24 hours. It is yummy. Submitted by:
MISTYCROP

(11/29/14)
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A little disappointing because I wont touch sugar-free anything or Cool Whip. Submitted by:
KTRIBE808

(4/4/14)
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I only use 2.5 cups of milk, fat free whipped topping, fat free sugar free pudding, and Duncan Hines Creamy Homestyle Classic Chocolate frosting. I ONLY use one box of graham crackers - and I make three layers with them. I often have a cracker or two left over! Awesome! Always a hit at parties! Submitted by:
LGARANCOSKY

(12/15/13)
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Recipe does not add up to the nutrition facts!!! I used reduced fat, low calorie ingredients but still ended up with >2x the calories. Also takes more than a box of graham crackers (not specified), milk % not listed, specific icing not listed. NEED MORE DETAILS!! Pros: yummy. Cons: Tiny port Submitted by:
EVILCHESHIRECAT

(1/31/11)
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No one could believe it was so low in fat and calories. This is a keeper! Submitted by:
DEBILOU13

(6/8/10)
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This was very good. I made it with almond milk and reduced fat graham crackers. I also just melted some chocolate chips with a little more almond milk for the topping which came out exactly like the topping on an eclair. Everyone loved it! Submitted by:
FSTORM

(5/12/10)
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I made this last night for a quick and easy dessert. Can you say Yum Yum! I used the sugar free pudding, skim milk, fat free cool whip, and reduced fat grahm crackers and it was still fantastic! I just don't know what the calorie count is when you make it this way. Highly reccomend this one! Submitted by:
KB7585

(1/27/10)
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This is My Family's favorite. I do not butter the pan, no need to! I use sugar free pudding and skim milk and sugar free coolwhip.. It is sooo good!! Submitted by:
FORMEFIRST

(3/17/09)
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I have made this several times and it always gets rave reviews! Yummy! I do use sugar free pudding mix, low fat milk and fat free whipping topping and no one can tell the difference! Submitted by:
TWILIGHTZ34

(3/21/08)
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i make something similar to this....but with alot more fat and calories! yours is excellent! this is my favorite dessert! Submitted by:
QLRLMB05

(11/7/07)
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Unbelievable...very little fat and low calories! Submitted by:
TRIXIESUE

(3/13/07)
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Is the posted nutritional info for this recipe based on using fat-free Cool Whip and sugar-free pudding mix with low-fat milk -- OR NOT???
Submitted by:
BEBETTER

(3/8/07)
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I substitute saltine crackers for the graham crackers. The consistency resembles phyllo dough. Works with low fat pudding and lowfat milk. Submitted by:
SCFAIRWAY

(3/7/07)
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