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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 188.5
  Total Fat 1.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 26.9 mg
  Sodium 357.3 mg
  Potassium 152.7 mg
  Total Carbohydrate 23.1 g
      Dietary Fiber 7.0 g
      Sugars 5.2 g
  Protein 15.8 g
  Vitamin A 4.6 %
  Vitamin B-12 10.0 %
  Vitamin B-6 11.7 %
  Vitamin C 10.1 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 6.6 %
  Copper 3.7 %
  Folate 2.0 %
  Iron 7.1 %
  Magnesium 1.6 %
  Manganese 3.7 %
  Niacin 21.2 %
  Pantothenic Acid     1.2 %
  Phosphorus     9.6 %
  Riboflavin 2.6 %
  Selenium 0.2 %
  Thiamin 2.3 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Fish Salad

View the full Tuna Fish Salad Recipe & Instructions
Submitted by: SUNSETINAZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Fish Salad

70 calories of Bumble Bee Chunk White Albacore Very Low Sodium in Water, 2 oz drained/56g, about 1/4 cup, (2 oz)

70 calories of cannellini beans, (2.50 oz)

20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)

20 calories of Kraft Miracle Whip Fat Free Dressing, (1.33 tbsp)

7 calories of sweet pickles, petite, (0.17 oz)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of red onion, chopped, (0.33 tbsp)

1 calories of Parsley, (0.67 tbsp)

0 calories of worcestershire sauce, Lea & Perrins, (0.06 tbsp)


Nutrition & Calorie Comments  

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