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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 411.0
  Total Fat 10.0 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 4.2 g
  Cholesterol 4.9 mg
  Sodium 216.4 mg
  Potassium 1,174.6 mg
  Total Carbohydrate 76.3 g
      Dietary Fiber 9.6 g
      Sugars 3.0 g
  Protein 15.1 g
  Vitamin A 6.6 %
  Vitamin B-12 15.5 %
  Vitamin B-6 46.5 %
  Vitamin C 69.1 %
  Vitamin D 0.0 %
  Vitamin E 20.9 %
  Calcium 32.8 %
  Copper 15.2 %
  Folate 14.9 %
  Iron 6.3 %
  Magnesium 24.4 %
  Manganese 43.5 %
  Niacin 18.9 %
  Pantothenic Acid     14.4 %
  Phosphorus     35.2 %
  Riboflavin 34.6 %
  Selenium 12.8 %
  Thiamin 17.2 %
  Zinc 12.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in BlueBerry-Banana-Peanut Butter Smoothie

View the full BlueBerry-Banana-Peanut Butter Smoothie Recipe & Instructions
Submitted by: MARYCMCGREGOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BlueBerry-Banana-Peanut Butter Smoothie

122 calories of Blueberries, fresh, (1.50 cup)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

83 calories of Milk, nonfat, (1 cup)

0 calories of Splenda No Calorie Sweetener, (3 tsp)


No nutrition or calorie comments found.