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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 277.2
  • Total Fat 15.3 g
  • Saturated Fat 6.1 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 6.2 g
  • Cholesterol 73.4 mg
  • Sodium 796.6 mg
  • Potassium 483.7 mg
  • Total Carbohydrate 8.1 g
  • Dietary Fiber 0.2 g
  • Sugars 1.5 g
  • Protein 25.1 g
  • Vitamin A 2.0 %
  • Vitamin B-12 11.0 %
  • Vitamin B-6 25.3 %
  • Vitamin C 11.8 %
  • Vitamin D 0.5 %
  • Vitamin E 2.0 %
  • Calcium 2.7 %
  • Copper 4.2 %
  • Folate 5.4 %
  • Iron 6.5 %
  • Magnesium 6.6 %
  • Manganese 2.9 %
  • Niacin 29.9 %
  • Pantothenic Acid 9.1 %
  • Phosphorus 24.4 %
  • Riboflavin 19.3 %
  • Selenium 53.4 %
  • Thiamin 64.2 %
  • Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in California Pork Chops

View the full California Pork Chops Recipe & Instructions
Submitted by: KIMBERLYCREATES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of California Pork Chops

210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)

26 calories of Butter, salted, (0.25 tbsp)

23 calories of Flour, white, (0.05 cup)

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

4 calories of Granulated Sugar, (0.25 tsp)

4 calories of Lemon Juice, (0.06 cup)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.31 cup)


Nutrition & Calorie Comments  

Super easy and very good. I rubbed the pork with pepper, rosemary, and sage (no salt), and put it in the fridge for an hour before cooking. I also replaced the sugar with honey. I served it with brown rice. Next time, I'll add a bit more flour (the sauce was thin), and maybe a bit less soy sauce. Submitted by:
LOSING4KEEPS

(4/20/08)
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