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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 401.9
  • Total Fat 10.6 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 5.9 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 0.0 mg
  • Sodium 2,264.8 mg
  • Potassium 633.4 mg
  • Total Carbohydrate 60.8 g
  • Dietary Fiber 8.6 g
  • Sugars 3.3 g
  • Protein 20.5 g
  • Vitamin A 3.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 19.4 %
  • Vitamin C 34.8 %
  • Vitamin D 0.0 %
  • Vitamin E 7.8 %
  • Calcium 48.0 %
  • Copper 27.6 %
  • Folate 21.2 %
  • Iron 29.9 %
  • Magnesium 33.2 %
  • Manganese 135.9 %
  • Niacin 22.2 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 35.4 %
  • Riboflavin 19.1 %
  • Selenium 67.5 %
  • Thiamin 24.7 %
  • Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick N' Easy Veggie Sub

View the full Quick N' Easy Veggie Sub Recipe & Instructions
Submitted by: LYNSEY91

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick N' Easy Veggie Sub

255 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

44 calories of Tofu, firm, (0.25 cup)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

17 calories of Soy Sauce, (2 tbsp)

10 calories of worchestershire saucer, (2 tsp)

6 calories of Green Peppers (bell peppers), (2 tbsp)


No nutrition or calorie comments found.