Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 326.0
  Total Fat 18.4 g
      Saturated Fat 9.3 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 5.1 g
  Cholesterol 71.2 mg
  Sodium 426.6 mg
  Potassium 500.1 mg
  Total Carbohydrate 19.1 g
      Dietary Fiber 2.4 g
      Sugars 0.8 g
  Protein 22.6 g
  Vitamin A 8.8 %
  Vitamin B-12 38.7 %
  Vitamin B-6 22.9 %
  Vitamin C 4.4 %
  Vitamin D 5.0 %
  Vitamin E 5.0 %
  Calcium 6.1 %
  Copper 12.0 %
  Folate 13.2 %
  Iron 15.9 %
  Magnesium 7.6 %
  Manganese 5.1 %
  Niacin 28.0 %
  Pantothenic Acid     9.2 %
  Phosphorus     24.5 %
  Riboflavin 23.3 %
  Selenium 29.2 %
  Thiamin 17.6 %
  Zinc 17.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Beef Strogenoff

View the full Mom's Beef Strogenoff Recipe & Instructions
Submitted by: KIMBERLYCREATES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Beef Strogenoff

102 calories of Beef, round steak, (0.17 lb)

84 calories of Sour Cream, (0.17 cup)

48 calories of Ronzoni Whole Wheat Wide Noodles, (0.33 cup)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

34 calories of Butter, salted, (0.33 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)


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