SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 408.2
  Total Fat 27.3 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 43.1 mg
  Potassium 150.9 mg
  Total Carbohydrate 12.4 g
      Dietary Fiber 3.5 g
      Sugars 3.1 g
  Protein 27.5 g
  Vitamin A 1.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.4 %
  Vitamin C 7.1 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 31.9 %
  Copper 1.8 %
  Folate 2.2 %
  Iron 39.0 %
  Magnesium 1.3 %
  Manganese 6.1 %
  Niacin 0.6 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.6 %
  Riboflavin 1.0 %
  Selenium 1.2 %
  Thiamin 1.4 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tofu with Peanut & Ginger Sauce

View the full Tofu with Peanut & Ginger Sauce Recipe & Instructions
Submitted by: GRACEDEVICE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu with Peanut & Ginger Sauce

195 calories of Tofu, Firm, Organic, Sol Cuisine, (150 gram(s))

133 calories of Peanut Butter - PC Organics (15g), (1.33 tbsp)

40 calories of Sesame Oil, (0.33 tbsp)

23 calories of Coconut Milk, Lite - A Taste of Thai, (0.17 cup)

7 calories of Garlic, (1.67 clove)

5 calories of Onions, raw, (0.09 cup, chopped)

3 calories of Scallions, raw, (0.09 cup, chopped)

2 calories of Ginger Root, (1 tsp)


No nutrition or calorie comments found.