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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 408.2
  • Total Fat 27.3 g
  • Saturated Fat 5.9 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 0.0 mg
  • Sodium 43.1 mg
  • Potassium 150.9 mg
  • Total Carbohydrate 12.4 g
  • Dietary Fiber 3.5 g
  • Sugars 3.1 g
  • Protein 27.5 g
  • Vitamin A 1.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.4 %
  • Vitamin C 7.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 31.9 %
  • Copper 1.8 %
  • Folate 2.2 %
  • Iron 39.0 %
  • Magnesium 1.3 %
  • Manganese 6.1 %
  • Niacin 0.6 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 1.6 %
  • Riboflavin 1.0 %
  • Selenium 1.2 %
  • Thiamin 1.4 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu with Peanut & Ginger Sauce

View the full Tofu with Peanut & Ginger Sauce Recipe & Instructions
Submitted by: GRACEDEVICE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu with Peanut & Ginger Sauce

195 calories of Tofu, Firm, Organic, Sol Cuisine, (150 gram(s))

133 calories of Peanut Butter - PC Organics (15g), (1.33 tbsp)

40 calories of Sesame Oil, (0.33 tbsp)

23 calories of Coconut Milk, Lite - A Taste of Thai, (0.17 cup)

7 calories of Garlic, (1.67 clove)

5 calories of Onions, raw, (0.09 cup, chopped)

3 calories of Scallions, raw, (0.09 cup, chopped)

2 calories of Ginger Root, (1 tsp)


No nutrition or calorie comments found.