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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 495.6
  Total Fat 22.0 g
      Saturated Fat 9.1 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 8.4 g
  Cholesterol 134.6 mg
  Sodium 1,200.4 mg
  Potassium 681.5 mg
  Total Carbohydrate 21.9 g
      Dietary Fiber 1.1 g
      Sugars 0.9 g
  Protein 50.3 g
  Vitamin A 8.0 %
  Vitamin B-12 31.5 %
  Vitamin B-6 66.8 %
  Vitamin C 24.9 %
  Vitamin D 1.6 %
  Vitamin E 1.2 %
  Calcium 4.4 %
  Copper 10.7 %
  Folate 12.2 %
  Iron 16.4 %
  Magnesium 11.8 %
  Manganese 11.6 %
  Niacin 83.5 %
  Pantothenic Acid     19.2 %
  Phosphorus     43.7 %
  Riboflavin 20.2 %
  Selenium 52.7 %
  Thiamin 30.2 %
  Zinc 13.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pheasant Casserole

View the full Pheasant Casserole Recipe & Instructions
Submitted by: SF_POSSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pheasant Casserole

213 calories of Pheasant, (0.44 breast, bone and skin removed)

123 calories of Polish Pork Sausage, (1.33 oz)

66 calories of Uncle Ben's Long Grain & Wild Rice, (0.33 cup)

49 calories of Butter, salted, (0.03 cup)

14 calories of Flour, white, (0.03 cup)

7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)

6 calories of Onions, raw, (0.11 large)

5 calories of Milk, nonfat, (0.06 cup)

2 calories of Chicken Broth, (0.19 cup (8 fl oz))

1 calories of Lemon Juice, (0.11 lemon yields)

1 calories of Pepper, black, (0.06 tbsp)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

0 calories of Salt, (0.11 tsp)


Nutrition & Calorie Comments  

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