Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 79.3
  Total Fat 3.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 1.7 mg
  Sodium 278.5 mg
  Potassium 843.3 mg
  Total Carbohydrate 8.4 g
      Dietary Fiber 3.7 g
      Sugars 1.7 g
  Protein 4.3 g
  Vitamin A 176.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.8 %
  Vitamin C 46.3 %
  Vitamin D 0.0 %
  Vitamin E 14.3 %
  Calcium 9.3 %
  Copper 16.1 %
  Folate 5.3 %
  Iron 19.1 %
  Magnesium 33.3 %
  Manganese 33.8 %
  Niacin 3.2 %
  Pantothenic Acid     2.8 %
  Phosphorus     7.1 %
  Riboflavin 8.0 %
  Selenium 2.4 %
  Thiamin 4.9 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swiss Chard with Bacon and Walnuts

View the full Swiss Chard with Bacon and Walnuts Recipe & Instructions
Submitted by: JAYLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss Chard with Bacon and Walnuts

31 calories of Walnuts, (0.17 oz)

29 calories of Swiss Chard, (144 grams)

12 calories of Bacon, Low Sodium, Raw, (0.33 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Garlic, (0.17 clove)

0 calories of Lemon Juice, (0.17 wedge yields)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account