Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 236.5
  Total Fat 6.2 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.7 g
  Cholesterol 44.9 mg
  Sodium 785.0 mg
  Potassium 237.3 mg
  Total Carbohydrate 30.5 g
      Dietary Fiber 1.6 g
      Sugars 6.2 g
  Protein 15.3 g
  Vitamin A 7.0 %
  Vitamin B-12 0.6 %
  Vitamin B-6 6.5 %
  Vitamin C 18.5 %
  Vitamin D 0.1 %
  Vitamin E 8.0 %
  Calcium 5.5 %
  Copper 9.5 %
  Folate 14.5 %
  Iron 15.7 %
  Magnesium 5.1 %
  Manganese 18.6 %
  Niacin 8.9 %
  Pantothenic Acid     3.2 %
  Phosphorus     7.9 %
  Riboflavin 4.8 %
  Selenium 11.6 %
  Thiamin 11.5 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Burger, Carrot, Rice Casserole

View the full Turkey Burger, Carrot, Rice Casserole Recipe & Instructions
Submitted by: AITOUAKRIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Burger, Carrot, Rice Casserole

88 calories of Rice, white, long-grain, regular, raw, enriched, (0.13 cup)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

32 calories of Tomato Soup, (0.25 can (10.75 oz))

18 calories of Cheddar Cheese, (0.04 cup, shredded)

8 calories of Onions, raw, (0.13 cup, chopped)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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