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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 303.3
  Total Fat 4.1 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.9 g
  Cholesterol 52.8 mg
  Sodium 192.1 mg
  Potassium 390.9 mg
  Total Carbohydrate 36.9 g
      Dietary Fiber 1.8 g
      Sugars 3.0 g
  Protein 29.0 g
  Vitamin A 13.5 %
  Vitamin B-12 6.6 %
  Vitamin B-6 27.9 %
  Vitamin C 57.5 %
  Vitamin D 2.2 %
  Vitamin E 5.3 %
  Calcium 15.8 %
  Copper 5.1 %
  Folate 14.6 %
  Iron 6.7 %
  Magnesium 8.9 %
  Manganese 9.1 %
  Niacin 48.3 %
  Pantothenic Acid     10.0 %
  Phosphorus     29.0 %
  Riboflavin 13.6 %
  Selenium 28.1 %
  Thiamin 8.5 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken, Brocolli, Rice Casserole

View the full Chicken, Brocolli, Rice Casserole Recipe & Instructions
Submitted by: LUCKYIRISH676

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Brocolli, Rice Casserole

127 calories of Success White Rice, (0.67 serving)

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

9 calories of Flour, white, (0.02 cup)

7 calories of Crisco Pure Vegetable Oil, (0.06 tbsp)

5 calories of Onions, raw, (0.17 small)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Garlic, (0.17 tsp)


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