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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 44.8
  • Total Fat 2.8 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 3.1 mg
  • Sodium 113.3 mg
  • Potassium 104.8 mg
  • Total Carbohydrate 3.6 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 2.5 g
  • Vitamin A 4.2 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 3.3 %
  • Vitamin C 5.7 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 2.9 %
  • Copper 4.9 %
  • Folate 3.9 %
  • Iron 3.1 %
  • Magnesium 4.1 %
  • Manganese 7.7 %
  • Niacin 4.3 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 4.0 %
  • Riboflavin 2.4 %
  • Selenium 2.2 %
  • Thiamin 2.9 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Japanese Chicken Salad

View the full Japanese Chicken Salad Recipe & Instructions
Submitted by: WALKERSPARKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Japanese Chicken Salad

12 calories of Almonds, (0.02 cup, slivered)

9 calories of Sesame Seeds, (0.17 tbsp)

7 calories of Chicken Breast (cooked), no skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook chicken))

7 calories of Canola Oil, (0.17 1tsp)

6 calories of Iceberg Lettuce (salad), (0.08 head, medium (6" dia))

5 calories of Chow Mein Noodles, (0.02 cup)

1 calories of Lemon Juice, (0.02 cup)

1 calories of Chicken Broth or Bouillon, (0.04 cup (8 fl oz))

1 calories of Ginger Root, (0.42 slices (1" dia))

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Splenda, (1 tsp)


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