Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 364.8
  Total Fat 3.1 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.8 g
  Cholesterol 136.9 mg
  Sodium 937.9 mg
  Potassium 644.2 mg
  Total Carbohydrate 25.4 g
      Dietary Fiber 1.1 g
      Sugars 3.0 g
  Protein 56.5 g
  Vitamin A 11.1 %
  Vitamin B-12 59.1 %
  Vitamin B-6 113.3 %
  Vitamin C 15.5 %
  Vitamin D 10.6 %
  Vitamin E 1.8 %
  Calcium 3.4 %
  Copper 7.3 %
  Folate 36.0 %
  Iron 57.1 %
  Magnesium 17.9 %
  Manganese 9.0 %
  Niacin 166.3 %
  Pantothenic Acid     19.5 %
  Phosphorus     47.6 %
  Riboflavin 56.5 %
  Selenium 63.4 %
  Thiamin 50.9 %
  Zinc 13.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Chicken Fingers

View the full Crispy Chicken Fingers Recipe & Instructions
Submitted by: GYPSYJACQUELINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Chicken Fingers

286 calories of Chicken Breast (cooked), no skin, (1 breast, bone and skin removed)

100 calories of Kellogg's Corn Flakes Cereal, (1 cup (1 serving))

4 calories of Pepper, black, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

I must say, i was kinda skeptical. cornflakes and chicken?!!? but i was really craving chicken fingers minus all grease and calories. this was delishh!! Submitted by:
ERUBYM
(1/26/11)
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