SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 488.6
  Total Fat 23.3 g
      Saturated Fat 13.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.3 g
  Cholesterol 54.8 mg
  Sodium 1,353.2 mg
  Potassium 770.8 mg
  Total Carbohydrate 54.4 g
      Dietary Fiber 7.8 g
      Sugars 36.6 g
  Protein 18.2 g
  Vitamin A 27.3 %
  Vitamin B-12 13.7 %
  Vitamin B-6 15.2 %
  Vitamin C 18.8 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 41.5 %
  Copper 8.2 %
  Folate 37.6 %
  Iron 9.4 %
  Magnesium 13.0 %
  Manganese 28.2 %
  Niacin 6.3 %
  Pantothenic Acid     15.0 %
  Phosphorus     36.8 %
  Riboflavin 20.2 %
  Selenium 15.6 %
  Thiamin 8.9 %
  Zinc 16.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beets & Lettuce Toss Salad

View the full Beets & Lettuce Toss Salad Recipe & Instructions
Submitted by: TWINKLECALICO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beets & Lettuce Toss Salad

238 calories of Blue Cheese, (0.50 cup, crumbled, not packed)

130 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), (1 serving)

38 calories of Kraft Light Done Right Ranch Salad Dressing, (1 tbsp)

37 calories of Beets, boiled, (0.50 cup slices)

23 calories of Iceberg Lettuce (salad), (0.50 head, small)

22 calories of Onions, raw, (0.50 cup, sliced)


No nutrition or calorie comments found.