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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 257.7
  Total Fat 15.7 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 6.7 g
  Cholesterol 55.7 mg
  Sodium 473.6 mg
  Potassium 641.1 mg
  Total Carbohydrate 13.8 g
      Dietary Fiber 2.8 g
      Sugars 3.4 g
  Protein 15.7 g
  Vitamin A 10.3 %
  Vitamin B-12 28.9 %
  Vitamin B-6 15.9 %
  Vitamin C 45.0 %
  Vitamin D 0.0 %
  Vitamin E 7.0 %
  Calcium 5.0 %
  Copper 9.3 %
  Folate 9.4 %
  Iron 14.9 %
  Magnesium 9.2 %
  Manganese 14.1 %
  Niacin 22.4 %
  Pantothenic Acid     4.7 %
  Phosphorus     14.5 %
  Riboflavin 13.4 %
  Selenium 19.6 %
  Thiamin 6.0 %
  Zinc 21.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stuffed Cabbage

View the full Stuffed Cabbage Recipe & Instructions
Submitted by: WENDYBOG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Cabbage

200 calories of Ground beef, lean, (2.67 oz)

24 calories of Tomato Paste, (0.17 can (6 oz))

21 calories of Rice, white, short-grain, cooked, unenriched, (0.08 cup)

17 calories of Cabbage, fresh, (2 leaf, large)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

We make this receipe back home,we don't put tomato paste just water,lemon juice,mint and unpeeled garlics and salt to taste, for the sauce.I also put chopped garlic for the rice and meat stuffing,but mine cooks in 1 hour.We have along the side of this dish a yogurt, dried mint and cucumber salad.:) Submitted by:
PAINTBRUSH1

(4/1/09)
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