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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 514.1
  • Total Fat 21.9 g
  • Saturated Fat 10.5 g
  • Polyunsaturated Fat 3.5 g
  • Monounsaturated Fat 6.4 g
  • Cholesterol 73.2 mg
  • Sodium 1,298.8 mg
  • Potassium 584.7 mg
  • Total Carbohydrate 56.3 g
  • Dietary Fiber 6.3 g
  • Sugars 5.2 g
  • Protein 25.7 g
  • Vitamin A 13.6 %
  • Vitamin B-12 16.8 %
  • Vitamin B-6 17.6 %
  • Vitamin C 10.2 %
  • Vitamin D 0.0 %
  • Vitamin E 9.2 %
  • Calcium 38.6 %
  • Copper 16.3 %
  • Folate 17.4 %
  • Iron 19.7 %
  • Magnesium 25.4 %
  • Manganese 91.0 %
  • Niacin 26.1 %
  • Pantothenic Acid 7.3 %
  • Phosphorus 53.1 %
  • Riboflavin 26.9 %
  • Selenium 68.3 %
  • Thiamin 34.7 %
  • Zinc 26.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Cheese Sandwich

View the full Ham and Cheese Sandwich Recipe & Instructions
Submitted by: AILEENRAHM
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Cheese Sandwich

255 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

178 calories of Gouda Cheese, (50 grams)

52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))

20 calories of Ketchup, Heinz, (1 tbsp)

13 calories of Red Ripe Tomatoes, (4 slice, thin/small)

1 calories of Iceberg Lettuce (salad), (1 leaf)


No nutrition or calorie comments found.