Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 114.8
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.6 mg
  Sodium 60.2 mg
  Potassium 347.2 mg
  Total Carbohydrate 27.5 g
      Dietary Fiber 3.6 g
      Sugars 6.7 g
  Protein 2.1 g
  Vitamin A 2.0 %
  Vitamin B-12 1.9 %
  Vitamin B-6 11.9 %
  Vitamin C 76.3 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 5.4 %
  Copper 4.9 %
  Folate 5.3 %
  Iron 3.1 %
  Magnesium 5.2 %
  Manganese 18.5 %
  Niacin 2.6 %
  Pantothenic Acid     4.3 %
  Phosphorus     5.4 %
  Riboflavin 8.2 %
  Selenium 2.5 %
  Thiamin 4.3 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Smoothie

View the full Fruit Smoothie Recipe & Instructions
Submitted by: SUZGOFF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Smoothie

32 calories of Blueberries, fresh, (56.75 grams)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

17 calories of Strawberries, fresh, (56.75 grams)

15 calories of Mott's Apple Juice, (1 oz)

12 calories of Granulated Sugar, (0.75 tsp)

11 calories of Milk, nonfat, (0.13 cup)

1 calories of Lemon Juice, (0.13 fl oz)

0 calories of Salt, (0.25 dash)


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