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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 400.8
  Total Fat 24.6 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 3.5 g
      Monounsaturated Fat 14.9 g
  Cholesterol 8.2 mg
  Sodium 433.5 mg
  Potassium 507.4 mg
  Total Carbohydrate 38.2 g
      Dietary Fiber 6.1 g
      Sugars 2.0 g
  Protein 10.9 g
  Vitamin A 18.9 %
  Vitamin B-12 1.9 %
  Vitamin B-6 7.4 %
  Vitamin C 39.6 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 11.2 %
  Copper 16.0 %
  Folate 11.6 %
  Iron 6.1 %
  Magnesium 8.7 %
  Manganese 10.9 %
  Niacin 5.7 %
  Pantothenic Acid     9.5 %
  Phosphorus     12.2 %
  Riboflavin 7.8 %
  Selenium 3.5 %
  Thiamin 5.0 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brunch Bruschetta

View the full Brunch Bruschetta Recipe & Instructions
Submitted by: WALKERSPARKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brunch Bruschetta

130 calories of Breadsmith Ciabatta Bread, (2 oz)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

2 calories of Balsamic Vinegar, (0.25 tbsp)

2 calories of Scallions, raw, (1 small (3" long))

1 calories of Basil, (1 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


Nutrition & Calorie Comments  

Served this for brunch. It was a hit but lost points for being more on the fattening side. Submitted by:
LEEVILCHEZ

(7/5/11)
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