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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 134.5
  • Total Fat 7.7 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 8.4 mg
  • Sodium 441.2 mg
  • Potassium 295.2 mg
  • Total Carbohydrate 9.2 g
  • Dietary Fiber 0.7 g
  • Sugars 1.9 g
  • Protein 6.9 g
  • Vitamin A 58.3 %
  • Vitamin B-12 17.1 %
  • Vitamin B-6 6.9 %
  • Vitamin C 12.4 %
  • Vitamin D 5.3 %
  • Vitamin E 8.6 %
  • Calcium 4.5 %
  • Copper 4.1 %
  • Folate 22.6 %
  • Iron 9.6 %
  • Magnesium 7.3 %
  • Manganese 16.9 %
  • Niacin 6.0 %
  • Pantothenic Acid 6.7 %
  • Phosphorus 8.5 %
  • Riboflavin 32.6 %
  • Selenium 19.1 %
  • Thiamin 9.6 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Smoked Salmon Quiche

View the full Spinach and Smoked Salmon Quiche Recipe & Instructions
Submitted by: E-MAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Smoked Salmon Quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

15 calories of Smoked Salmon (lox), (0.44 oz)

13 calories of Butter, salted, (0.13 tbsp)

6 calories of Spinach, fresh, (0.88 cup)

5 calories of Half and Half Cream, (0.25 tbsp)


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