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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 405.6
  Total Fat 11.6 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.9 g
  Cholesterol 66.9 mg
  Sodium 141.0 mg
  Potassium 1,166.7 mg
  Total Carbohydrate 37.2 g
      Dietary Fiber 5.9 g
      Sugars 4.7 g
  Protein 37.1 g
  Vitamin A 85.1 %
  Vitamin B-12 27.2 %
  Vitamin B-6 50.4 %
  Vitamin C 68.6 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 4.6 %
  Copper 16.5 %
  Folate 14.3 %
  Iron 25.0 %
  Magnesium 17.9 %
  Manganese 20.8 %
  Niacin 40.3 %
  Pantothenic Acid     12.6 %
  Phosphorus     33.3 %
  Riboflavin 15.6 %
  Selenium 46.6 %
  Thiamin 20.3 %
  Zinc 41.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Stew

View the full Beef Stew Recipe & Instructions
Submitted by: TINAKATRINA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew

231 calories of Beef, eye of round, (4 oz)

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

20 calories of Potato, raw, (0.17 small (1-3/4" to 2-1/2" dia.))

19 calories of Peas, frozen, (0.17 cup)

13 calories of Carrots, raw, (0.50 medium)

7 calories of Canola Oil, (0.17 1tsp)

4 calories of Tomato Paste, (0.03 can (6 oz))


No nutrition or calorie comments found.