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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 366.1
  Total Fat 14.6 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 4.5 g
      Monounsaturated Fat 2.3 g
  Cholesterol 0.0 mg
  Sodium 156.9 mg
  Potassium 260.8 mg
  Total Carbohydrate 57.0 g
      Dietary Fiber 15.9 g
      Sugars 1.1 g
  Protein 9.4 g
  Vitamin A 13.7 %
  Vitamin B-12 0.1 %
  Vitamin B-6 10.9 %
  Vitamin C 16.4 %
  Vitamin D 0.0 %
  Vitamin E 32.4 %
  Calcium 15.5 %
  Copper 6.5 %
  Folate 5.7 %
  Iron 38.2 %
  Magnesium 5.5 %
  Manganese 70.8 %
  Niacin 5.7 %
  Pantothenic Acid     1.7 %
  Phosphorus     4.1 %
  Riboflavin 4.8 %
  Selenium 4.4 %
  Thiamin 8.0 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick Apple crumble

View the full Quick Apple crumble Recipe & Instructions
Submitted by: GODDESSOFHOME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Apple crumble

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

70 calories of PC Blue 100% pure Natural Wheat Germ, (3 tbsp)

67 calories of Margarine, soft, (2 tsp)

52 calories of Brown Sugar, (3 tsp packed)

21 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (30 grams)

18 calories of Cinnamon, ground, (1 tbsp)


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