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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 126.1
  Total Fat 4.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 1.1 mg
  Sodium 15.4 mg
  Potassium 219.2 mg
  Total Carbohydrate 21.4 g
      Dietary Fiber 2.7 g
      Sugars 2.1 g
  Protein 2.1 g
  Vitamin A 29.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.4 %
  Vitamin C 7.0 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 2.0 %
  Copper 8.5 %
  Folate 2.7 %
  Iron 3.2 %
  Magnesium 4.6 %
  Manganese 15.2 %
  Niacin 1.9 %
  Pantothenic Acid     1.1 %
  Phosphorus     4.2 %
  Riboflavin 2.1 %
  Selenium 0.8 %
  Thiamin 3.9 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carrot Salad

View the full Carrot Salad Recipe & Instructions
Submitted by: MERRYCHEF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Salad

47 calories of Walnuts, (0.06 cup, chopped)

35 calories of Raisins, (0.08 cup (not packed))

28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))

11 calories of Trader Joes lowfat vanana yogurt, (0.06 cup)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))


No nutrition or calorie comments found.