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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 154.0
  • Total Fat 3.7 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 44.4 mg
  • Sodium 269.3 mg
  • Potassium 463.6 mg
  • Total Carbohydrate 10.6 g
  • Dietary Fiber 3.2 g
  • Sugars 0.8 g
  • Protein 20.2 g
  • Vitamin A 59.0 %
  • Vitamin B-12 5.7 %
  • Vitamin B-6 30.5 %
  • Vitamin C 31.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 12.2 %
  • Copper 6.6 %
  • Folate 16.9 %
  • Iron 11.8 %
  • Magnesium 14.3 %
  • Manganese 35.8 %
  • Niacin 44.5 %
  • Pantothenic Acid 8.1 %
  • Phosphorus 20.7 %
  • Riboflavin 10.5 %
  • Selenium 21.8 %
  • Thiamin 7.6 %
  • Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Palak (Spinach Chicken)

View the full Chicken Palak (Spinach Chicken) Recipe & Instructions
Submitted by: NORTHERNDIETER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Palak (Spinach Chicken)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))

5 calories of Green Chili Peppers, canned, (0.17 cup)

4 calories of Garlic, (1 clove)

3 calories of Cinnamon, ground, (0.17 tbsp)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Coriander leaf, dried, (0.17 tsp)

0 calories of Cloves, ground, (0.04 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)


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