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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 158.4
  • Total Fat 9.5 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 3.4 g
  • Monounsaturated Fat 4.4 g
  • Cholesterol 0.0 mg
  • Sodium 411.8 mg
  • Potassium 338.6 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 2.9 g
  • Sugars 1.5 g
  • Protein 10.5 g
  • Vitamin A 58.4 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 6.8 %
  • Vitamin C 30.9 %
  • Vitamin D 2.2 %
  • Vitamin E 1.9 %
  • Calcium 39.6 %
  • Copper 13.8 %
  • Folate 10.7 %
  • Iron 11.1 %
  • Magnesium 10.9 %
  • Manganese 40.0 %
  • Niacin 5.3 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 13.8 %
  • Riboflavin 8.8 %
  • Selenium 15.9 %
  • Thiamin 8.6 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir Fry Vegetables with Tofu

View the full Stir Fry Vegetables with Tofu Recipe & Instructions
Submitted by: LADYPHOENIX61

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fry Vegetables with Tofu

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

38 calories of Tofu, firm, (0.17 block)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

8 calories of Red Wine, (0.33 fl oz)

7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)

5 calories of Scallions, raw, (0.17 cup, chopped)

5 calories of Cornstarch, (0.01 cup)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Garlic, (0.17 clove)

1 calories of Ginger Root, (0.33 slices (1" dia))


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