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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 254.5
  • Total Fat 9.4 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 4.9 g
  • Cholesterol 49.9 mg
  • Sodium 1,152.0 mg
  • Potassium 730.3 mg
  • Total Carbohydrate 16.1 g
  • Dietary Fiber 3.5 g
  • Sugars 2.7 g
  • Protein 27.2 g
  • Vitamin A 27.5 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 35.3 %
  • Vitamin C 142.2 %
  • Vitamin D 0.0 %
  • Vitamin E 12.0 %
  • Calcium 6.9 %
  • Copper 17.7 %
  • Folate 20.2 %
  • Iron 14.3 %
  • Magnesium 18.9 %
  • Manganese 25.6 %
  • Niacin 59.1 %
  • Pantothenic Acid 13.6 %
  • Phosphorus 32.5 %
  • Riboflavin 14.7 %
  • Selenium 29.5 %
  • Thiamin 10.4 %
  • Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Chicken with Cashews

View the full Broccoli Chicken with Cashews Recipe & Instructions
Submitted by: PRIMA_DONNA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Chicken with Cashews

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

47 calories of Cashew Nuts, dry roasted (salt added), (0.06 cup, halves and whole)

31 calories of Canola Oil, (0.25 tbsp)

25 calories of Broccoli, fresh, (1 cup, chopped or diced)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Cornstarch, (2 grams)

6 calories of Dynasty Oyster flavored Sauce, (0.25 tbsp)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Sherry, dry, (0.06 fl. oz)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Garlic, (0.50 clove)

1 calories of Ginger Root, (0.75 tsp)


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