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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 431.1
  • Total Fat 16.6 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 10.7 g
  • Cholesterol 136.9 mg
  • Sodium 950.8 mg
  • Potassium 1,005.9 mg
  • Total Carbohydrate 11.4 g
  • Dietary Fiber 1.8 g
  • Sugars 1.7 g
  • Protein 57.6 g
  • Vitamin A 65.2 %
  • Vitamin B-12 15.7 %
  • Vitamin B-6 76.0 %
  • Vitamin C 76.9 %
  • Vitamin D 0.0 %
  • Vitamin E 13.9 %
  • Calcium 13.1 %
  • Copper 10.3 %
  • Folate 9.4 %
  • Iron 11.9 %
  • Magnesium 26.5 %
  • Manganese 16.9 %
  • Niacin 134.6 %
  • Pantothenic Acid 22.7 %
  • Phosphorus 53.3 %
  • Riboflavin 19.0 %
  • Selenium 62.8 %
  • Thiamin 17.8 %
  • Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vietnamese chicken and watercress salad

View the full vietnamese chicken and watercress salad Recipe & Instructions
Submitted by: KIMRAJAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vietnamese chicken and watercress salad

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

119 calories of Olive Oil, (1 tbsp)

29 calories of Onions, raw, (0.50 large)

8 calories of Lime Juice, (1 fl oz)

7 calories of Watercress, (2 cup, chopped)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Fish Sauce, (0.50 tbsp)

1 calories of Kikkoman Lite Soy Sauce, (0.13 tbsp)


No nutrition or calorie comments found.