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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 121.9
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 414.7 mg
  Potassium 45.9 mg
  Total Carbohydrate 26.1 g
      Dietary Fiber 1.3 g
      Sugars 0.1 g
  Protein 3.3 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.0 %
  Vitamin C 2.8 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 7.7 %
  Copper 2.8 %
  Folate 14.5 %
  Iron 9.5 %
  Magnesium 2.1 %
  Manganese 14.8 %
  Niacin 9.5 %
  Pantothenic Acid     1.5 %
  Phosphorus     6.0 %
  Riboflavin 9.5 %
  Selenium 15.2 %
  Thiamin 16.8 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shuswap Bannock

View the full Shuswap Bannock Recipe & Instructions
Submitted by: TOANDFRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shuswap Bannock

114 calories of Flour, white, (0.25 cup)

6 calories of Blueberries, fresh, (0.08 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.15 cup (8 fl oz))


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