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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 129.3
  Total Fat 6.6 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.3 g
  Cholesterol 50.6 mg
  Sodium 164.2 mg
  Potassium 59.9 mg
  Total Carbohydrate 12.3 g
      Dietary Fiber 0.1 g
      Sugars 7.0 g
  Protein 5.1 g
  Vitamin A 5.5 %
  Vitamin B-12 3.7 %
  Vitamin B-6 1.5 %
  Vitamin C 0.1 %
  Vitamin D 1.1 %
  Vitamin E 0.5 %
  Calcium 3.6 %
  Copper 0.8 %
  Folate 2.6 %
  Iron 1.8 %
  Magnesium 1.0 %
  Manganese 1.3 %
  Niacin 1.1 %
  Pantothenic Acid     2.6 %
  Phosphorus     6.3 %
  Riboflavin 6.8 %
  Selenium 7.3 %
  Thiamin 2.2 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in South Beach Individual Cheesecakes

View the full South Beach Individual Cheesecakes Recipe & Instructions
Submitted by: HSPRABERRY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Individual Cheesecakes

49 calories of Neufchatel Cheese, (0.67 oz)

28 calories of Vanilla Wafers, (1 wafer)

15 calories of Granulated Sugar, (0.02 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed))

8 calories of Granulated Sugar, (0.50 tsp)

4 calories of Dannon Lowfat Vanilla Yogurt, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)


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