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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 463.5
  • Total Fat 9.9 g
  • Saturated Fat 5.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 43.6 mg
  • Sodium 599.8 mg
  • Potassium 1,809.1 mg
  • Total Carbohydrate 71.6 g
  • Dietary Fiber 8.5 g
  • Sugars 5.5 g
  • Protein 23.4 g
  • Vitamin A 11.7 %
  • Vitamin B-12 11.8 %
  • Vitamin B-6 63.8 %
  • Vitamin C 125.9 %
  • Vitamin D 3.0 %
  • Vitamin E 1.7 %
  • Calcium 36.1 %
  • Copper 22.2 %
  • Folate 17.6 %
  • Iron 19.0 %
  • Magnesium 25.8 %
  • Manganese 30.3 %
  • Niacin 28.1 %
  • Pantothenic Acid 13.8 %
  • Phosphorus 48.9 %
  • Riboflavin 17.7 %
  • Selenium 14.4 %
  • Thiamin 41.5 %
  • Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham-and-Swiss-Loaded Potatoes

View the full Ham-and-Swiss-Loaded Potatoes Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham-and-Swiss-Loaded Potatoes

255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))

102 calories of Swiss Cheese, (0.25 cup, shredded)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)

4 calories of Scallions, raw, (0.13 cup, chopped)

0 calories of Pepper, black, (0.06 tsp)


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