SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 463.5
  Total Fat 9.9 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.8 g
  Cholesterol 43.6 mg
  Sodium 599.8 mg
  Potassium 1,809.1 mg
  Total Carbohydrate 71.6 g
      Dietary Fiber 8.5 g
      Sugars 5.5 g
  Protein 23.4 g
  Vitamin A 11.7 %
  Vitamin B-12 11.8 %
  Vitamin B-6 63.8 %
  Vitamin C 125.9 %
  Vitamin D 3.0 %
  Vitamin E 1.7 %
  Calcium 36.1 %
  Copper 22.2 %
  Folate 17.6 %
  Iron 19.0 %
  Magnesium 25.8 %
  Manganese 30.3 %
  Niacin 28.1 %
  Pantothenic Acid     13.8 %
  Phosphorus     48.9 %
  Riboflavin 17.7 %
  Selenium 14.4 %
  Thiamin 41.5 %
  Zinc 18.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham-and-Swiss-Loaded Potatoes

View the full Ham-and-Swiss-Loaded Potatoes Recipe & Instructions
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham-and-Swiss-Loaded Potatoes

255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))

102 calories of Swiss Cheese, (0.25 cup, shredded)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)

4 calories of Scallions, raw, (0.13 cup, chopped)

0 calories of Pepper, black, (0.06 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.