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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 248.4
  Total Fat 14.2 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 8.5 g
  Cholesterol 0.0 mg
  Sodium 754.8 mg
  Potassium 61.6 mg
  Total Carbohydrate 3.4 g
      Dietary Fiber 0.2 g
      Sugars 0.3 g
  Protein 22.2 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 8.1 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 0.6 %
  Copper 1.5 %
  Folate 1.2 %
  Iron 2.0 %
  Magnesium 47.8 %
  Manganese 3.9 %
  Niacin 2.9 %
  Pantothenic Acid     0.8 %
  Phosphorus     2.1 %
  Riboflavin 1.4 %
  Selenium 0.2 %
  Thiamin 0.8 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in OVEN-ROASTED SEA BASS WITH GINGER AND LIME SAUCE

View the full OVEN-ROASTED SEA BASS WITH GINGER AND LIME SAUCE Recipe & Instructions
Submitted by: RB-SQUIRREL
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of OVEN-ROASTED SEA BASS WITH GINGER AND LIME SAUCE

129 calories of Chilean Sea Bass, (6 oz)

102 calories of Extra Virgin Olive Oil, (0.85 tbsp)

8 calories of Soy sauce (tamari), (0.75 tbsp)

4 calories of Lime Juice, (0.50 fl oz)

4 calories of Shallots, (0.50 tbsp)

2 calories of Ginger Root, (1.50 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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