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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 104.4
  Total Fat 9.0 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.7 g
  Cholesterol 0.0 mg
  Sodium 31.8 mg
  Potassium 338.9 mg
  Total Carbohydrate 7.2 g
      Dietary Fiber 4.5 g
      Sugars 0.4 g
  Protein 1.4 g
  Vitamin A 3.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.3 %
  Vitamin C 16.4 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 1.3 %
  Copper 5.9 %
  Folate 13.8 %
  Iron 2.8 %
  Magnesium 4.8 %
  Manganese 5.5 %
  Niacin 6.0 %
  Pantothenic Acid     9.0 %
  Phosphorus     3.8 %
  Riboflavin 5.4 %
  Selenium 0.5 %
  Thiamin 3.7 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in yummy guacomole

View the full yummy guacomole Recipe & Instructions
Submitted by: DOMINIQUENINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of yummy guacomole

95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)

3 calories of Limes, (0.17 fruit (2" dia))

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)

0 calories of Cilantro, raw, (0.17 tbsp)

0 calories of Cilantro, raw, (0.17 tbsp)


Nutrition & Calorie Comments  

Oh my this was an excellent recipe. I had way too many servings. I save calories with making my own tortilla chips that are low cal/carb/fat. My children and dh love it too! Submitted by:
DRRORO

(5/4/10)
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