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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 152.8
  • Total Fat 3.2 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 0.0 mg
  • Sodium 121.0 mg
  • Potassium 447.3 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 7.5 g
  • Sugars 0.1 g
  • Protein 7.1 g
  • Vitamin A 4.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.8 %
  • Vitamin C 15.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 2.3 %
  • Copper 9.9 %
  • Folate 32.6 %
  • Iron 10.4 %
  • Magnesium 14.7 %
  • Manganese 20.3 %
  • Niacin 6.8 %
  • Pantothenic Acid 7.8 %
  • Phosphorus 13.2 %
  • Riboflavin 6.4 %
  • Selenium 1.8 %
  • Thiamin 12.4 %
  • Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Corn Salsa

View the full Black Bean and Corn Salsa Recipe & Instructions
Submitted by: JAGORRN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Corn Salsa

75 calories of Beans, black, (0.33 cup)

44 calories of Yellow Sweet Corn, Canned, (0.33 cup)

23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Lime Juice, (0.08 lime yields)


No nutrition or calorie comments found.