Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 141.7
  Total Fat 5.8 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.5 g
  Cholesterol 54.7 mg
  Sodium 63.3 mg
  Potassium 545.4 mg
  Total Carbohydrate 14.8 g
      Dietary Fiber 4.4 g
      Sugars 1.6 g
  Protein 9.7 g
  Vitamin A 16.2 %
  Vitamin B-12 7.0 %
  Vitamin B-6 16.1 %
  Vitamin C 152.6 %
  Vitamin D 15.9 %
  Vitamin E 4.3 %
  Calcium 4.8 %
  Copper 13.8 %
  Folate 11.1 %
  Iron 10.4 %
  Magnesium 11.4 %
  Manganese 16.6 %
  Niacin 13.3 %
  Pantothenic Acid     7.7 %
  Phosphorus     14.2 %
  Riboflavin 8.6 %
  Selenium 21.9 %
  Thiamin 7.7 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rosemary K-bobs

View the full Rosemary K-bobs Recipe & Instructions
Submitted by: OLDER03
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rosemary K-bobs

40 calories of Extra Light Olive Oil, (0.33 tbsp)

38 calories of Shrimp, raw, (6 medium)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

10 calories of Onions, raw, (0.17 large)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Balsamic Vinegar, (0.67 tbsp)

5 calories of Zucchini, (0.17 cup, sliced)

3 calories of Rosemary, (1.33 tbsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Pepper, black, (0.17 tsp)

0 calories of oregano, fresh, (0.33 tsp)


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